Set Yourself Free from Self-Doubt

free-yourself-from-self-doubt
“Doubt kills more dreams than failure ever will.” I could stop here. Leave you with this message. But had I read this while I was still imprisoned by my anxiety disorder, I would’ve thought: “Great, wonderful, another quote that rings true, but HOW do I get rid of the self-doubt so I can start going […]
Read More

How to Deal with Fear

deal with fear
Fear can either be your friend or foe – it totally depends on how you choose to look at it. It used to be my worst enemy while I was suffering from anxiety disorder for seven long years. I wrote all about that in this post and how it kept me stuck, circling round and […]
Read More

How to Be True to Yourself

how-to-be-true-to-yourself (1)
When he asked me to marry him, I said I had to think about it. When it took me a little bit too long to answer, I realised I wasn’t really into the relationship anyway and I broke up with him. This is more or less what happened when the people at my co-working space […]
Read More

Dare Do You

dare do you
You have one life so you might it as well live it to the fullest. But what does that mean, living life to the fullest? It means doing what you really want to do and being who you really want to be. It means being you and doing you – all the way. I am […]
Read More

Believing in Yourself Is Bullshit

believing-in-yourself-is-bullshit
It’s like saying: “I first need to believe in myself before I do anything at all. And since I don’t believe in myself I’ll just stay stuck.” That is creating an excuse, a block that doesn’t need to be there – at all. And what does it mean to believe in yourself anyway? To know […]
Read More

Take No Crab

self-care-coach
How to not let crabs – or anything else for that matter – get between you and your mission. After a two-hour train ride, walking down a very narrow path between rocks that functioned to cover up the sewers – yep, there’s the crap – I finally found a place where I could sit with […]
Read More

Stop Worrying, Start Living

confidence-coach
I remember sitting in the garden, head down, staring at my lap, stuck in my head, fighting my thoughts and feeling desperation taking over once again. I wrote the following words in my diary: “I wonder, what wonder will one day help me stop wondering.” Simple maybe, but it showed exactly how I felt. I […]
Read More

What on Earth Am I Doing in Florence?

florence-italy
I felt inspired to write this post because many of the wonderful women in my network either live in or desire to live in the city that I can fortunately call my home: Florence. I wish to give them a perspective that might make their move to Florence or their Florentine life a little easier. Accept or […]
Read More

Women Are Weak

sophie-charlotte
Women Are Weak Or so I thought. I thought being a girl was a synonym for being weak, I thought it meant being less than, being too sensitive and therefore a burden. I thought it was wrong to be weak, so at an incredibly young age I decided I wanted to be a boy. And […]
Read More

This Is How I Met the Love of My Life

life-coaching-florence
It felt like I’d been looking for the love of my life from the very moment I was born. Every face and every circumstance would provide me with another chance to find him; to finally feel complete, whole and give meaning to my life. My heart and soul were aching for it every step of […]
Read More

I Just Want to Be Fucking Free

freedom-coach
I Just Want to Be Fucking Free Free to roam the streets without anyone seeing me. Free to live out loud and to sit with myself silently. Free to ask for what I need and receive it unapologetically. Free to go to places and walk till I hit the sea. Free to fully let go […]
Read More

Why You Should Just Do It

just-do-it
Because if you don’t, then you’ll never know. And if there’s one thing that people regret most on their deathbed it’s exactly that: regret. The thing is that in the present moment, our minds create huge mountains out of molehills and literally keep us stuck. They want to keep us safe, free from harm – […]
Read More

What the Hell Are You Doing?

Many people have been asking me this question lately and, to be honest, I’ve been asking myself the same from time to time. In this vlog I talk about what the hell I’m actually doing & why. Enjoy watching it and let me know what you think!
Read More

What You Have to Do When on Holiday

Do you feel stressed on holiday because of all the things you feel you need to do? Do you feel guilty for not enjoying it enough or are you afraid to be missing out? Well, how about tending to your own needs first and then, only when you’re ready and have your energy back, start […]
Read More




How to Be a Yes Woman

How-to-Be-a-Yes-Woman (3)
One of my favourite films is Yes Man with Jim Carrey. In the film he basically goes from avoiding life to saying yes to everything that crosses his path. The result is often absurd and hilarious – otherwise of course good ol’ Jim wouldn’t be in this film in the first place – but the […]
Read More

A Little Secret About Fear

In this vlog I take you to my go to place in the Tuscan countryside to reflect away on the secret behind fear. We usually treat fear as our enemy, but what if being afraid could actually mean you’ve hit a pot of gold? Well, then it’s all about knowing how to deal with fear […]
Read More

Dare To Be Ugly – It’s Beautiful

In this vlog I’m not wearing any make up and I have bags under my eyes due to lack of sleep. To be honest, it’s pretty scary to put it out there, but I felt I needed to because I want to invite you to embrace your so-called ugliness, in other words, your uniqueness and […]
Read More



The Value of Being You

‘Be yourself, everyone else is already taken.’ This quote inspired me to shoot this little video and to ask you to reflect on what the value of being you actually is. Enjoy!
Read More

Dear Fear

Deal with fear
Dear fear, You always show up when I need you least of all. You always try to ruin my plans, make my dreams sound ridiculous and stop me in my tracks. All you seem to want to do is keep me stuck where I am, in that incredibly uncomfortable comfort zone. Your joy is in […]
Read More

Are You Keeping Yourself Unnecessarily Small?

What we believe about ourselves basically defines what our lives look like. So, consider this for a second: in what ways are you keeping yourself small? What beliefs do you hold about yourself that aren’t actually true? Pretty interesting to consider since it can bring about a great shift in your life! Coaching helps you […]
Read More


How to Be Your Own Best Friend Forever in 7 Steps

How-to-Be-Your-Own-BFF-in7-Steps (7)
Like some of you might know, I’m writing a book about my experiences of trying to become my own best friend forever – my own BFF. Why? Because I strongly believe that the relationship we have with ourselves greatly, if not totally, influences our happiness & well-being. This is because it helps us become much […]
Read More


What Do You Need?

What do you do when you’re feeling a little down? Chances are you beat yourself up for it. Why don’t you try this approach instead, it will help you feel better.
Read More

Why It’s Good To Not Care Sometimes

Photo: Ryan McGuire
I’d describe myself as a very conscientious person. I tend to take others’ needs into account, to be considerate, understanding and aware of what my actions mean to other people. I believe this is a great personality trait, but it also means that I might not always do what I feel like doing. I sometimes […]
Read More


My Life Sucks

my-life-sucks (2)
‘My life sucks and I can’t help it. It’s just that my parents did a really bad job at raising me since they always put my siblings first. Then, at school I always got the worst teachers and they would never let me express my true potential. I had some friends, but they let me […]
Read More


The Ugly Truth About Happiness

the-ugly-truth-about-happiness
‘Pretty Hurts’ by Beyoncé starts like this: ‘What is your aspiration in life?’ ‘Well, my aspiration in life would be… to be happy.’ Every time I listen to this song when biking around Florence it resonates with me. I have exactly the same aspiration and try to do everything with this thought in mind. The […]
Read More

This is how you get stuff done

get-stuff-done
Sometimes we feel as if our life is covered in a thick layer of fog and there’s no clarity to be seen for miles. Many little things mess up our daily routine and create stress that keeps us from being in our flow and getting stuff done. We keep going around in circles and getting […]
Read More

What does a coach do exactly?

Photo: Leeroy - lifeofpix.com
This is actually a very good question. Many people don’t have a clue of what a coach does exactly, so I thought it would be a good idea to shine some light on the matter. Now that I just wrote this last expression, I realized I already answered the question. Because ‘shining light on the […]
Read More