Sophie is very authentic, direct and funny in her speeches and workshops. She manages to create an informal atmosphere in which the audience feels engaged and at ease. Humour, true stories and inspirational thoughts are mixed together with hands-on techniques, proven theory and no-nonsense activities. Mindfulness, Acceptance & Commitment Training and coaching form the basis of her theoretical background and her life, in which she challenges herself on a daily basis, provides her practical background. Speeches and workshops can be done in companies, organizations, clubs, etc. - as long as people are willing to stretch themselves and get out of their comfort zones. Languages spoken: English, Dutch, Italian. Get in touch for more information.