How to Deal with Fear

deal with fear
Fear can either be your friend or foe – it totally depends on how you choose to look at it. It used to be my worst enemy while I was suffering from anxiety disorder for seven long years. I wrote all about that in this post and how it kept me stuck, circling round and […]
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Dare Do You

dare do you
You have one life so you might it as well live it to the fullest. But what does that mean, living life to the fullest? It means doing what you really want to do and being who you really want to be. It means being you and doing you – all the way. I am […]
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Take No Crab

self-care-coach
How to not let crabs – or anything else for that matter – get between you and your mission. After a two-hour train ride, walking down a very narrow path between rocks that functioned to cover up the sewers – yep, there’s the crap – I finally found a place where I could sit with […]
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Stop Worrying, Start Living

confidence-coach
I remember sitting in the garden, head down, staring at my lap, stuck in my head, fighting my thoughts and feeling desperation taking over once again. I wrote the following words in my diary: “I wonder, what wonder will one day help me stop wondering.” Simple maybe, but it showed exactly how I felt. I […]
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I Just Want to Be Fucking Free

freedom-coach
I Just Want to Be Fucking Free Free to roam the streets without anyone seeing me. Free to live out loud and to sit with myself silently. Free to ask for what I need and receive it unapologetically. Free to go to places and walk till I hit the sea. Free to fully let go […]
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Why You Should Just Do It

just-do-it
Because if you don’t, then you’ll never know. And if there’s one thing that people regret most on their deathbed it’s exactly that: regret. The thing is that in the present moment, our minds create huge mountains out of molehills and literally keep us stuck. They want to keep us safe, free from harm – […]
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What the Hell Are You Doing?

Many people have been asking me this question lately and, to be honest, I’ve been asking myself the same from time to time. In this vlog I talk about what the hell I’m actually doing & why. Enjoy watching it and let me know what you think!
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How to Be a Yes Woman

How-to-Be-a-Yes-Woman (3)
One of my favourite films is Yes Man with Jim Carrey. In the film he basically goes from avoiding life to saying yes to everything that crosses his path. The result is often absurd and hilarious – otherwise of course good ol’ Jim wouldn’t be in this film in the first place – but the […]
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A Little Secret About Fear

In this vlog I take you to my go to place in the Tuscan countryside to reflect away on the secret behind fear. We usually treat fear as our enemy, but what if being afraid could actually mean you’ve hit a pot of gold? Well, then it’s all about knowing how to deal with fear […]
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Dear Fear

Deal with fear
Dear fear, You always show up when I need you least of all. You always try to ruin my plans, make my dreams sound ridiculous and stop me in my tracks. All you seem to want to do is keep me stuck where I am, in that incredibly uncomfortable comfort zone. Your joy is in […]
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