How I Survived New York as a Highly Sensitive Person

So, I’ve always considered New York as every highly sensitive person’s nightmare: there’s lots of traffic, lots of people, lots of billboards, lots of noise, lots of lights, lots of high-rise buildings, lots of… everything. Highly Sensitive People (HSPs) generally have difficulty absorbing stimuli. They easily get overwhelmed by lots of visuals, sounds, smells, emotions, […]
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How to Be Vulnerable and Courageous at the Same Time

life coach italy
Vulnerability feels like you’ve been cracked open, with your fragility for everyone to see. A weight on your chest is making it hard to breathe and your muscles feel as if they’ve worked hard, but all they’ve done is sleep. There is a heightened sensitivity that is palpable at your fingertips and your skin gets […]
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