I’m Happy I Got Anxiety Disorder

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If I saw this title back when I still was stuck in anxiety disorder, I’d feel shocked. And I’d open the post and read it. And that’s why I named it so, because it’s the only way to reach women in a similar situation and share the following message of hope. Dear, dear precious, tiny […]
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How to Live Your Very Own Renaissance in Florence

life coach florence
It all started with a breakdown. A moment in which I crossed my own boundaries and betrayed my partner of six years. It was a painful wakeup call which showed me the crystal clear truth: that I wasn’t happy. I wasn’t enjoying life anymore. I wasn’t really living. This moment of turmoil turned a separation […]
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This Is What Italy Will Take Away From You

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When I decided to move to Florence, Italy in 2010 I had no idea how much it would impact not only my life, but also my personality. I’m a completely different person now because of everything I’ve been through. I’ve had to adapt, change and creatively find ways to survive here. I’ve had to do […]
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This Is How I Met the Love of My Life

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It felt like I’d been looking for the love of my life from the very moment I was born. Every face and every circumstance would provide me with another chance to find him; to finally feel complete, whole and give meaning to my life. My heart and soul were aching for it every step of […]
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I Just Want to Be Fucking Free

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I Just Want to Be Fucking Free Free to roam the streets without anyone seeing me. Free to live out loud and to sit with myself silently. Free to ask for what I need and receive it unapologetically. Free to go to places and walk till I hit the sea. Free to fully let go […]
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What You Have to Do When on Holiday

Do you feel stressed on holiday because of all the things you feel you need to do? Do you feel guilty for not enjoying it enough or are you afraid to be missing out? Well, how about tending to your own needs first and then, only when you’re ready and have your energy back, start […]
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A Little Secret About Fear

In this vlog I take you to my go to place in the Tuscan countryside to reflect away on the secret behind fear. We usually treat fear as our enemy, but what if being afraid could actually mean you’ve hit a pot of gold? Well, then it’s all about knowing how to deal with fear […]
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Dare To Be Ugly – It’s Beautiful

In this vlog I’m not wearing any make up and I have bags under my eyes due to lack of sleep. To be honest, it’s pretty scary to put it out there, but I felt I needed to because I want to invite you to embrace your so-called ugliness, in other words, your uniqueness and […]
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The Value of Being You

‘Be yourself, everyone else is already taken.’ This quote inspired me to shoot this little video and to ask you to reflect on what the value of being you actually is. Enjoy!
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Are You Keeping Yourself Unnecessarily Small?

What we believe about ourselves basically defines what our lives look like. So, consider this for a second: in what ways are you keeping yourself small? What beliefs do you hold about yourself that aren’t actually true? Pretty interesting to consider since it can bring about a great shift in your life! Coaching helps you […]
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How to Be Your Own Best Friend Forever in 7 Steps

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Like some of you might know, I’m writing a book about my experiences of trying to become my own best friend forever – my own BFF. Why? Because I strongly believe that the relationship we have with ourselves greatly, if not totally, influences our happiness & well-being. This is because it helps us become much […]
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My Life Sucks

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‘My life sucks and I can’t help it. It’s just that my parents did a really bad job at raising me since they always put my siblings first. Then, at school I always got the worst teachers and they would never let me express my true potential. I had some friends, but they let me […]
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What does a coach do exactly?

Photo: Leeroy - lifeofpix.com
This is actually a very good question. Many people don’t have a clue of what a coach does exactly, so I thought it would be a good idea to shine some light on the matter. Now that I just wrote this last expression, I realized I already answered the question. Because ‘shining light on the […]
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