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The Art of Being Your True Self

Uncover your Truth and dare live accordingly together with me and my horses both in Tuscany and online

Welcome to my world! My name is Sophie Charlotte and together with my four horses I help highly sensitive women heal so they can live in alignment with their true selves.

Italy

This is where my Soul feels home and moving here has changed everything for me. I first lived in Florence for eight years and then met my partner with whom I moved into the countryside and we got our first dog! We now have two: Numa & Kobe.

Anxiety

I cured myself from anxiety disorder by following my heart's desire of moving to Italy.
This to me was the ultimate proof that once you live in full alignment with your true self, you can manifest anything - even healing!

Horses

My (re)discovery of horses happened when we landed in our forever home and I could take my spirituality, healing and guidance to the next level. The horses have come into my life like magic and the coaching I get to do with them is just out of this world!

Unfulfilled

I used to feel unfulfilled, living a life in The Netherlands that wasn't truly mine, doing what I was "supposed" to do; the picket fence home, the safe job, the steady relationship - it all drained the living daylight out of me.

My guidance

In person

I'm inviting you to come to my piccolo paradiso in Tuscany where I help you get back into alignment with your true self together with my herd of horses. These in-person immersive experiences include lunch and a shuttle service to and from the station of Borgo San Lorenzo (40 minute train ride from Florence). You will leave this place as a different woman for sure!

Online

Believe it or not, but the horses also work their magic online! I put them in my spaceous garden where they can happily graze and we'll connect on a video call and see what they have to show you from the comfort of your own home. This online form of equine-assisted coaching is available as single mini Retreats and in my programme The Art of Being Your True Self.

Retreats

I regularly host Retreats here for my clients and currently have a waiting list in place before the next one is announced. Contact me at info@lifecoachsophie.com if you'd like to be put on it, or simply subscribe to my newsletter at the bottom of this page to get the latest updates, offers and inspirational stories. The Retreats are truly unforgettable experiences!

"Living life in alignment with your true self brings you a deep sense of peace, of fulfilment and of being at home with yourself.
It's the opposite of living in anxiety, fear and lack. It's freedom in its purest form."

- Sophie Charlotte

A sneak peek into my life in my little paradise in tuscany

Equine-Assisted
Alignment Coaching

Uncover your Truth and dare live accordingly

 

Working with me & my herd allows you to:

  • Heal childhood wounds that are deeply impacting your life and are stopping you from being who you truly are – the horses allow you to see, embrace and heal these wounds so that you’ll feel lighter, more aligned and fully at home with yourself as a result;

     

  • Uncover and dissolve your limiting beliefs thanks to my intuitive, no-nonsense coaching and the horses’ acute sensor for (mis)alignment, which allows you to access your Truth and step into your power as a highly sensitive woman;

  • Heal your inner child by going deeply and finally listening to her needs and learning how to soothe her, which will allow you to be confident in your own skin and at home with your own self as an adult woman;

  • See where you’re holding yourself back and what stories you’re telling yourself and change the narrative once and for all, which will allow you to actually change your life and finally feel it’s YOURS;

  • Receive tips & tools to take care of yourself as a highly sensitive person, face your inner critic and develop a loving supportive relationship with yourself instead, which will allow you to finally move beyond self-doubt and actually do what you dream of doing while being your own best friend;

  • Find the courage to honour your Truth, find and fulfill your mission, finally believe in yourself and actually make a difference in other people’s lives with your unique gifts!

     

 

 


IN-PERSON OFFERINGS:

VIP Day at my home in Tuscany:

I’ll come and pick you up at the train station of Borgo San Lorenzo at 10:20am (your train leaves at 09:40am from Florence) and we’ll drive up to my home while getting to know each other.

You’ll meet my dogs and we’ll enjoy a cup of coffee/tea/water as we prepare for our descend to the horses.

You’ll experience the power of equine-assisted coaching and will be left speechless by the magic the horses will perform on you (it truly does feel like that!).

Afterwards, you’ll get some life coaching to help you reflect even deeper on what the horses showed you and then we’ll enjoy a wholesome vegetarian lunch to round off this profound experience together.

I’ll take you back to the station at 2pm (your train for Florence leaves at 2:32pm) and we’ll say our arrivederci. 

I’ll check in with you the day after this transformational and healing experience to see how you’re doing and give you some extra guidance if necessary. 

Investment level: € 500

GET IT HERE

 

ONLINE OFFERINGS:

 

 

Mini Retreat

Treat yourself to an online mini retreat with me & my horses in which we spend 75 minutes together on a video call and we’ll heal the parts of you that are ready to be healed.

This is what you can expect:

  •  a guided grounding meditation so that you’ll be present and calm during the time you spend with the horses – albeit virtually!
  • ample time to connect to the horses and answer the questions that I’ll ask you and the feedback that I’ll give based on the horses’ behaviour;
  • exploration of the theme that comes up, guidance on how to embrace the wounds that are ready to be seen and to allow them to be healed – and to lovingly let them go;
  • a rounding off moment in which we go over what you’ve seen, learned and healed during this beautiful time together;
  • a check-in moment the day after to see how you’re doing and with some extra guidance if needed.
 
Investment level: € 300
 
 
This Mini Retreat is also available in person! If you come by train I offer a shuttle service to and from the station of Borgo San Lorenzo at an additional cost of € 25.

Six-Month Online Programme

Ready to commit to a deeply life-changing coaching programme in which Sophie & her herd help you discover who you truly are – and you learn

The Art of Being Your True Self?

  • You will find the answers to the questions that have been keeping you awake at night (“Is this really all there is to life?” – No, there isn’t – and this is how you discover what YOUR life can truly look like!);

     

  • You will find the courage to make those changes you’ve been dying to make but just have been too afraid to (bye bye, boring steady job, draining relationship and misaligned homebase, hello fulfilling your purpose, loving YOURSELF first and moving to where your heart feels at home);

     

  • You will get the confidence to live life in alignment with your true self knowing who you are as a highly sensitive woman and what YOU want in life (you’ll feel on fire, excited and in LOVE with life as a result!)

highly sensitive person
In this online programme, which you can do at your own pace over the time of an entire year, you will receive guidance in the form of:

  • Four 75-minute one-to-one recorded coaching sessions on Zoom;
  • Three equine-assisted coaching sessions on WhatsApp video calls;


    This is how that works:

    We’ll set up a video call in which you’ll be able to connect to my horses while they peacefully graze in the garden. Their behaviour will show me what blocks are ready to be worked on and my questions and feedback will facilitate the healing process. The sessions last about an hour.

    When you come here in person you’ll get to touch them, of course, but I must say that the effect online is just as powerful since energy has no boundaries!

    We’ll work on the theme that comes up as the horses work their magic and you’ll be able to release old beliefs, energetic blocks and ideas about yourself and your life that are keeping you stuck.

  • Two emails/messages on Messenger per month for some extra guidance;

     

  • One animal communication consultation with my mare Mora in which I ask her to shed her light on your personal situation – her insights are DEEP!

     

  • Lifelong access to my seven-step signature programme Take the Leap in which you learn to choose yourself and chase your dreams by going through all the steps that I’ve taken to turn all my dreams into reality;

     

  • A digital copy of my book The YES Woman Manifesto in which you read my story and learn how to live in alignment with your true self as well thanks to the numerous exercises and meditations that you’ll find in there;
 

Investment level:

€ 4444 pay in full

€ 375 per month for twelve months
(€ 4500 total)

 Only accessible after a free discovery call which you can book here. 

 

If you feel that the programme described above doesn’t completely meet your needs, but you are interested in getting my guidance, please feel free to book a discovery call anyway and we’ll figure out a way to meet your specific needs. I’m here to help! 

My Clients Say It Better

“There aren’t enough words to explain how special Sophie is! She is incredibly intuitive, supportive, and honest in her coaching. Through her, I was able to learn so much more about myself, and to let go of what was holding me back. She helped me learn how to trust myself, and know my worth, so that I could step into my power and be fully authentic to my dreams, goals, and ideal life. I am so grateful for her guidance and friendship. She is a highly sensitive empath, like myself, so she knew exactly what I needed and how to use that quality as an inner strength.  I can’t believe how much my life has changed and the decisions I was able to make with my new found trust in myself. Thank you, Sophie, for bringing so much to my life, and for helping me unravel the layers to let my true light shine! Love you!”

– Jenny Geyser

Jenny Geyser

 

“MAGNETIC, true, soulful, inspiring, changing. I already thanked you a little bit during our last meeting but you deserve some more words

For me you ARE your calling. You’ve become so good at perceiving source/yourself/everyone around you that it’s almost palpable. You’re like a Jedi to me (that’s a good thing), a spiritual GPS, a guide extraordinaire. Thank you, thank you, thank you, and please keep sharing you.”

– Sanne Toornstra

Anna Manuzzi


“I’m filled with gratitude that you came into my life and are still a part of it. I feel like my life did a 180 turn and sped of in the right direction. The direction that my soul leads me on like a GPS.”

– Anna Manuzzi

 

 “I acknowledged my inner child, I healed some hidden blocks, I started my own business, I feel much more confident, I learned to show myself more and more of my “true self”. I learned to follow my heart.”

– Patricia Koudstaal

“Sophie’s been my life coach over the past 3 years and my life has changed in ways I never thought imaginable. However, the horse coaching was a unique experience that I will never forget. The way that she is able to pull in different aspects of the powerful, spiritual animal and utilize their sensitivity to help you continue to dig deeper is difficult to put into words to explain. And that is the thing, some parts of our existence, challenges, emotions are difficult to express. Using this style of coaching, I felt like we were able to work on a subconscious, unspoken level where those feelings in me were creating discomfort and disease. Working on this level together, I was able to bring light to what those challenges were, give them a name and make them tangible so that I could resolve them. ✨An amazingly deep experience with an insightful coach that is not to be missed ✨“
 
– Anna Manuzzi
“An online meeting with Sophie and her horses?
How does one prepare for that?
Put on nice clothes? Makeup? Brush your teeth? Oh, horses brush their teeth while eating hay I heard somewhere.
All these thoughts were going through my mind before our meeting. I had no idea what to expect.
Before the meeting, I said keep an open mind and heart and let things unfold and boy, they did – and how?!
Unconscious patterns buried deep within based on judgement and being unkind to oneself.
It strikes me how one carries these burdens without even realising it.
Being a visual person the online version helped me to see a birds eye view.
Often I used to wonder how I could stop doing and start being.
Seeing Mora be, showed me visually how that was possible.
It’s etched in my brain now.
Today I believe it when people say there is no going back to the old version of yourself.
The horse coaching dissolved something so deep I had no idea was blocking me from embodying my new life.
You cannot go back, after it’s brought into your awareness and is dissapated.
Thank you seems hollow but hontouni arigatou is filled with my deepest appreciation.
Much love.“
 
– Vinita

Want to know more?

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"There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?"

- Erin Hanson

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“Being Your True Self” 

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